Weight Room Links

First of all, Happy Mother’s Day to all of the moms out there. Guys, make sure you do something everyday to make your mother feel special.

Like we talked about on Friday after practice, some links are going to be posted that show proper technique for some things we are going to be doing in the weight room as we move forward this spring and into the summer.

All of this stuff comes from the National Strength and Conditioning Association website.

The first link is the main page which has instructions and demonstrations for a number of exercises. Most of these exercises we are going to perform at some point.

This link shows the proper technique for the Clean.

The third link shows the proper technique for the Power Snatch.

Study these sites and study these videos so you know the proper technique on these lifts as we work to improve our strength and become a bigger, faster, stronger football program.

Kofa Football
Expect Nothing… Do Something

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